Food for Skin Care: Eat your way to healthy skin

People have this common belief that a mixture of skin care products automatically radiant looking skin, and thus the skin as boring and difficult, because before they were treated with various creams and lotions, these people remain disappointed by the end. There is absolutely nothing wrong with using skin care products, but a good skin care goes beyond that. What is to be placed on the skin just as important as what is taken in other words, the skin, even in the era of advanced science, beautify the skin, all in their own care, particularly the health of the skin begins eating the right foods for your skin.

However, this fundamental principle too often ignored and the result is that people hoarding skin care products with little thought about what in her refrigerator. Good nutrition is the skin in more ways than one, and there is no substitute for.

If you one of those, which are easily overlooked in your diet, it is time to reconsider. Good thing is, there is always a chance a u200b u200bgoede start. And this can know by what food to positive skin. Here SA is a glance:

Omega-3 rich fish These include salmon, mackerel, tuna and other oily fish. Unlike the benefits of the heart, Omega-3 fatty acids is good for the skin. Omega-3 enhances the cell membrane and thus makes the cells hydrated and replenished. This leads to sufficient moisture. When enough moisture keeps the skin smooth and supple, improves elasticity and healthy pores.

Carrots Carrot is a rich source of beta carotene and vitamin C. After approval by the body, beta-carotene into vitamin A, which is converted to the production of skin cells and keep them full and healthy helps to be included. Lack of vitamin A, skin becomes dry and flaky. Vitamin C, on the other hand, has a strong antioxidant properties and helps in collagen formation. Adequate amount of vitamin C in the body keeps skin looking young and fresh.

Sweet potatoes Also an excellent source of vitamin C and beta-carotene, sweet potatoes are rich in vitamin E, a good anti-oxidant and anti-aging. Vitamin E, Vitamin C is said to regenerate, making them work to their maximum potential.

Green tea Famous for its many benefits, green tea has anti-oxidant and anti-inflammatory properties and is rich in calcium, zinc, magnesium, riboflavin and vitamin C, D and K. Green tea is also believed to protect the skin from the harmful effects of UV rays and to prevent cancer. But not just green tea good for the skin, it is also good for the whole body.

Whole grains Whole grains are excellent sources of vitamins of the B group. These are essential for the skin because they help the dead skin cells and creating new ones. In addition of course to protect the skin against infection.

Now that you're a part of the food for the skin know it is only necessary to integrate into your daily diet. Note that the lack of certain vitamins and minerals to premature skin aging, dryness and other skin problems like eczema.