The role of the sun skin care

Many people believe that the day is a good factor to ensure a good wine, but I still believe that the sun role in skin care can be reduced to in such a way that actually do more harm than good if we don , not guided properly.

Vitamin D may be useful in a lot of sunlight, but can not leave because we all know that we really need to protect your skin from harmful UV rays, ultraviolet radiation, particularly for longer. Here are some tips to good use , the day and avoid the dangers too much.

Always wear sunscreen with sun protection point made (fps) with , at least 15, regardless of whether it is cloudy or you do not want to spend much time in the , in addition to pitch, because it helps keep the body from ultraviolet radiation, which can be seen on the surface.

Also, make sure re-apply the cream u200b u200bdo firing every 2 to 3 hours if you do not want , swim, or participate in sports. The same is true of even the sunscreen that is labeled, impervious of the water. It is always better than cure. Also search for a sunscreen that blocks both UVA and UVB rays, especially in the candidate , broad-spectrum protection, or UVA protection for the development of SPF 15 or more.

Select a sunscreen that is labeled nonacnegenic , or noncomedogenic to help keep pores clear and prevents the wine , August keys or acne.

If possible, away from the Sun 10:00 to 4:00, which time of day when the sun is the warmest place. If you remain in the , the inside is inevitable in these times, make sure your sunscreen frequently and take breaks again, it inside from time to time, if you can. A good tip to know when it is safer , could be the day that , when the longer high background, but I still wear sunscreen, just in case.

Note: The , a higher SPF sunscreen over where near reflective surfaces like ice, snow, or , the water, because it enhances heat of the sun and UV rays.

Certain medications, treatments such as recipe acne or birth control pills can increase the sensitivity , the people of the day, so check with your doctor, if that , or a , each of these treatments, as well as the increase in SPF use sunscreen when exposed to sunlight. If you want to highlight fire, trying fake tanners and tanning treatment in order to avoid the harmful ultraviolet radiation. You can also avoid tanning, although the manufacturers claim that tanning without exposure to UVB rays, you can still use the ultra-violet radiation, which can be harmful to the skin.

Never in the , used to exposure to waste wine, sunscreen, because the cost of the , a tube of sunscreen cost a lot more skin diseases.

Always pay special attention to children, sunscreen and does not hesitate to them, up to twice the frequency of doing yourself. Children are more sensitive skin than adults and need more than we do.

To avoid the risk of vulnerable, then switch to a healthy diet that includes vitamin supplements, particularly vitamin D can come from foods like dairy products, fish, oysters and fortified cereals.

Finally, you can always go to a dermatologist as soon as you feel something is wrong with the skin, because skin cancer can be cured if detected early.

So take advantage of the the information contained in this section, and the role of sunlight in skin care.

Skin Care by monitoring food intake

People who are busy with their work are usually those who have problems in skin care. This is due to exhaustion, and their Hectic schedules to keep them on the maintenance of healthy skin every day. If you , one of those who struggle to maintain good skin caused by too much work, it is time to consider what has caused this and good address.

One of the things that hinder people getting a good skin is a set of products to eat. This is because these foods may contain ingredients and other features that can really influence the chemical balance of their people. If you think what you eat affects you in achieving healthy skin, attempts to assess food intake for one day.

Products, such as effects on the skin

Skin care by monitoring food consumption can be effective, as you well know. What you can do is to list the food, including beverages, taken in one day and later. In this way you can keep foods and beverages, which refers to the daily habits of the skin to keep. Here are just some of the list of products which can cause unpleasant skin:

1. Overeat. It is considered to be the main culprit as to why many people, especially those who do not have problems with the skin harder to clean skin sudden. Experts say that if a person has to eat, the tendency is that the u200b u200b u200b u200bzoladek is difficult to digest. Too much food can affect the GI tract, and even may result in clinical, like an abscess, if it takes place regularly.

2. Foods that contain too much fat. Experts say too many fat people food, they are not sensitive to sleep eating at night, because it creates a lot of time for digestion in the stomach. Lack of sleep, say experts, is one of the main reasons for unhealthy skin. If someone wants a good skin, better sleep by reducing the food too rich or greasy, so there will be less work for the stomach, especially night.

3. Too spicy or acidic foods. These sets of food can have a significant effect on the skin, because if someone consumes too many sets of sharp u200b u200bvoedsel, can lead to problems in the stomach, and even prickly skin.

4. Too much alcohol. Some say that alcohol may help him sleep better, or stress, but it a lot of influence on the skin, because it makes the u200b u200b u200b u200bsuche. When the skin is dry, it is more prone to wrinkles and other skin diseases.

5. Foods that contain caffeine. These are another set of innocent people who have difficulty in maintaining their skin. If you are sensitive to dry skin and other skin diseases, it is best to avoid foods such as soft drinks that are high in caffeine such as coffee, chocolate, carbonated drinks that are caffeine and tea.

Skin Care to prevent acne

One of the most annoying teenagers and adults often face the problem of pimples or acne, but with a good idea of \u200b\u200bhow to prevent or mitigate the effects of knowledge on skin care to prevent acne. Many people often feel frustrated that dreaded zit right in the face or a sore on the corner of your mouth as you wake up one morning, especially when it appears in an important meeting or a meeting to be held.

But do not worry anymore, as it is practical and effective ways to prevent the grain and make your day.

Black spots occur when the pores are coated with an oil called sebum, which is normally secreted by the skin to lubricate skin and hair. This is especially common among young people, and into puberty when hormones tend to overproduce sebum.

Is his face often suspect this condition and the face, especially in the forehead, cheeks, nose and chin, the number of sebaceous glands produce sebum found.

But there are ways to prevent, better yet, avoid corn or break, and here are some of the most common forms and practices to prevent acne in Madrid.

Wash your face twice a day, especially if you , were only dust and dirt with mild soap and warm water.

Be sure to massage face with circular motions and do not try to scrub as scrubbing or overwashing can irritate or damage skin.

To prevent the recurrence of cereals, also applies an ointment or topical cream u200b u200bmot benzoyl peroxide, which helps to reduce fat and skin bacteria.

Do not pop or squeeze grain, no matter how tempting or compelling enough, and only serve to cause more harm than good.

Popping a pimple just have a tendency to run more infected sebum in the pores, and the result of the redness, swelling, and worse, scarring. If you feel the need to have it removed, consult a dermatologist as the best way to get rid of it without fear of infection or scarring. Always avoid touching your face with your fingers, especially not clean or wash his hands or face to allow direct contact with objects that tend to accumulate fat of others, such as a phone or borrow facial towel, as they may cause pimples or acne to be more irritated or infected. If you normally wear sunglasses or goggles, make sure to keep it clean all the time, especially the parts of the vessels that come in contact with skin and fat can be collected that aggravate acne.

For people who suffer from acne on body parts, be sure not to wear tight clothing to prevent skin from breathing, so that instead of causing more infections. Also avoid the use of scarves, hats, headbands and some clothing that protects the skin to breathe and can pick up oil and dirt.

Always make it a point to remove makeup before going to sleep. Look for makeup products that are labeled , non-comedogenic , or nonacnegenic , these are designed to prevent pimples. Do not hesitate to throw away old makeup that smells or looks different from the time it was acquired in the first place. Keep hair clean and away from contact with the face to prevent dirt and oil clogging the pores.

Finally, protect your skin from the sun. Although many believe that tanning may mask acne, but it is temporary, and may also cause the body to produce more sebum. Worse, excessive sun exposure can increase the risk of skin cancer.

Always be on the margin of victory in the war against acne and not take much to know these tips on skin care to prevent acne.

Basic services for all

Many people often neglect the importance of ensuring the need of a good care of their skin, but many do not even know that there are reasons simple and effective skin care for all and everyone.

Many experts agree that the care is not only a matter of a few, but should be for everyone, whether in terms of hygiene, health and aesthetic purposes. Are you aware that the skin can be as simple as nursing a two-step procedure that did not eat much of their time each day, and can even help to maximize the desired results if they pursued with diligence and consistency.

Primary care is not a science, is simply the most practical and logical process by which we are on our skin and the need, the more the process by which, of course, the attention, or our skin, a principle of tension between us on.

It can take two basic steps in skin care that works for everyone and is usually most effective and regularly practiced properly and regularly maintained and cared for your skin. We will go through two basic steps in skincare, First, the cleaning. We can not deny the fact that the exposed skin, especially solar, wind and water to remove dirt and other skin diseases, exposed to dirt and oxidation, dry and oxidizing agent.

There are different skin types from dry skin and fat may be able to say what type of skin. Know your skin type is the key to the type of detergent is needed to identify the basic skin clean.

If you have problems trying to determine what type of skin, you can consult a dermatologist or an expert in skin care, what is appropriate for your skin type.

Note also the skin more sensitive to the skin of the body that is essential to note that the skin of the neck requires a little more tender care and attention.

Cleansing skin care are widely available in supermarkets and pharmacies used, and there is no need in the most elegant and expensive as it is the key to know , to spend is what to know what and what is fact and not the company that did.

A good word of advice is to avoid, however, is that a tendency soap for skin and a good suggestion for cleaning the facial skin is too dry, a cream based cleanser for dry skin and a cleaner without oil for those with oily skin.

The second step is peeling, the process by softening dead skin cells on the surface or the top layer of skin through a process of abrasion of the skin with a natural cleaner removes synthetic. This process is effective in rejuvenating the skin cells and provides good conditions of hygiene and skin cells to support regeneration.

Peeling is often the most efficient in the process of care and make the weekly skin care most of the world. This should not be essentially two basic aspects of common care for all by all who want to keep to miss a healthy, beautiful skin.

Skin care and healthy food

It , and only eating a lifestyle that balances the weight, getting enough food and also offers one of the healthy skin that gives us the idea of \u200b\u200bu200b u200b u200b u200bskin care and healthy diet should be complementary to each other.

A healthy diet is an important factor in overall health and physical activity, eating a balanced system is a factor in the mass level, and it is essential to ensure that the skin care, and impact to maximize.

One of the main reasons why people go on a diet because you are overweight, increases the risk of heart disease, hypertension, diabetes, arthritis, kidney and liver disease, among many others, especially the skin care practice, as many internal organs are reflected in the terms of the wine is displayed, various studies

One of the most striking is how it looks, the wine is dull or dark spots, especially along the folds of the wine of overweight or obese, some dark areas of the nose, neck, elbow and knee.

These alarming health , driven by a desire to go on a diet, not only for aesthetic purposes, but also help you well, take care of your health.

Maar going through a healthy diet regimen can be persistent, even in very difficult task a lot, and it is important for professional advice on how a healthy diet for best results start searching.

Common pitfalls associated with the diet because of the lack of time for food preparation, choosing a food, hunger or hunger, skipping meals, medication and dietary practices, poor nutrition, which is like going back to appear on the skin as loose or wrinkled skin, withered appearance, dark skin and rashes, among many others.

A healthy diet is not a difficult task, because it is hard not to expert medical care, or ask you to correct nutritional information.

Try the tons of nutrition information on food labels to be used, because this is your first hand information about the nutritional value of foods in your diet.

Ma s technology allows us to break down the food ingredients, and identification of individual elements and the associated u200b u200bfor food, so we know how much is needed to obtain a balanced diet of these food groups.

Feel free to subscribe to the natural food supply. Improved diets accessories fruit or vegetable extracts, such as synthetic vitamins or minerals and have a greater chance of a good natural source of nutrition.

You have less risk of side effects, such as natural supplements are made from synthetic chemicals or artificial provide.

Condition on his diet regime, and motivated to follow the positive feed support, such a hasty decision on the diet regimen and timid u200b u200bdieetprogramma can only be followed in the past few weeks, or even a few days.

Therefore long-term planning and perseverance in advance an important key to a successful diet and nutrition program.

Now you see the connection between skin care and a healthy diet, , and only to ensure that the two processes for optimal results with the task not only because it is a nice look, but also improves the quality of life.

Simple, but effective skin care tips for healthy skin

Many women in today's world are aware of the need to ensure that the wine is smooth and beautiful, but often expensive means to achieve the desired results, when in fact they simply have not proposed an effective skin care for normal skin does not irritate too much time and money.

It is now more practical to know that the skin is very important that the wine is young, particularly women, the desire for healthy skin sweeping than the males. The main reason that women should be aware of the skin are more likely reflects the beauty and aesthetic purposes, with the result that not only acceptable, but a beautiful and attractive.

But without a great distance, the observation is too much beauty to go u200b u200bcuidado the wine, Indeed, many natural treatments and simple, but effective, the skin can work wonders. First, many people do not realize that a healthy and balanced diet, especially one of the biggest factors, glowing and radiant wine, most people unconsciously neglected.

It is a fact that most women want the characters to fight the aging of wine, and took the trouble to follow a regular regimen of skin care and moisturizing skin cleanser and toner used as part of the normal morning or evening to keep skin looking young. Necessary to ensure a healthy and balanced diet is essentially the key to ensuring the effective skin care system that leads to the success of the desired result.

A healthy, balanced diet, that the right decisions, and that only the recommended quantities of certain food groups, balanced diet to help.

This would reduce the intake of simple carbohydrates, and make sure that no foods high in saturated fats, cholesterol and trans fats.

Also the food from this group, if wrong, u200b U200 system more harm than good, and not just the appearance of the skin, but also negative effects on the human body leading to high blood pressure, liver fat -, kidney disease and even cancer.

It would be better to focus attention on food, complex carbohydrates such as whole grains, wheat, oats, fresh fruits and vegetables, for example, but we are concentrating on.

As part of skin care and a healthy diet, healthy hair and skin also does not consume the essential fatty acids like Omega 3, has been achieved, inter alia, it is important, as well as vitamins and minerals that the body needs good health and good digestion.

Finally, it may be worth a good reputation and a dietician or a nutritionist to help you plan your diet or just want a good and competent advice on how to see a healthy nutrition program and a system of care that well-rounded wine.

These professionals not only the best line of defense, but to you safe and sound systems, without the risk of affecting the health or well-being.

So, not only the cost of thousands of dollars in skin care and healthy diet program or arrangement, because the corner of the proposals is a simple and effective maintenance of healthy skin.

Rediscover effective strategies for skin care

With the growing popularity of various skin care products, people who have skin problems are constantly looking for products from skin care to relieve them. But then, due to lack of knowledge and information, more and more people astray as to the products and treatments for use without consulting a dermatologist or doctor led to u200b u200bsytuacji more disruptive.

To avoid mistakes when choosing products and skin care treatments, it is very important for understanding the common causes of skin problems, types, the patient s age, current state and state so you know which products are appropriate for each species.

The development of healthy habits helps a lot!

In addition to skin problems, experts say that aging is an important contributor to the diseased skin. In fact, some people feel that aging and older is like paying for something they do not eat. But if the process of aging, skin problems, properly understood, the measures implemented to avoid seeing aging as well as torture and punishment. These are just some simple strategies for skin care can be practiced everyday.

1. Beware of weight. Do everything possible to u200b u200bgezond body weight. Maintain a healthy weight, which corresponds to the amount is one of the best ways for early signs of skin aging and avoid ugly. Through a healthy weight can prevent many diseases, cardiovascular and other diseases that may be associated with obesity. To maintain body weight under control, you may be able to u200b u200bgezonde skin arising from the first signs of aging away. Maintain a healthy weight may be possible by eating fruits and vegetables, limit intake of fat and calories work, and regular exercise.

2. Quit. Smoking is very dangerous not only for health, human health around, especially the skin. If possible, you should develop a routine to start quitting. If you stop smoking, you can achieve healthier skin and reduce the risk of heart disease and lung diseases, including cancer.

3. Protect yourself from harmful sun rays. Protect yourself from deadly solar radiation is one of the best strategies for skin care out there. Aangezien sun exposure is a major cause of aging, less exposure to which can help a risk factor for skin cancer. To protect the skin, to avoid overexposure to the sun more than 10 hours and 2 hours and always use sunscreen when outside of your skin.

4. Drink plenty of water. Hydrate the skin is also one of the best strategies for skin care out there. Ensure that the authority to ensure adequate water supply, rather than liquids, which can damage body organs and weaken the immune system, such as alcohol.

5. Happy. Most people would agree that staying happy is the best strategy for skin care out there, because it gives a person a positive attitude makes u200b life can u200bw keep young in body, mind and soul. Fortunately, the laughter, when a good exercise for the skin, especially in the face.